Love handles are those ugly pockets of fat that stick out on each of your sides. At some point in the day, they are in your way or on your mind. You try putting on a tight pair of jeans and notice that you have a little bit of fat sticking out the sides of them. Or maybe you're at the beach and you take off your shirt and expose your sides and suddenly you feel like every beach-goer is focused on you. Fortunately, it doesn't have to be this way.
If you are serious about getting rid of your love handles, you want to have a mind frame that is ready to get rid of them. Don't look at this task as something that is bad, look at it as something good; a change. Once you lose your love handles, you will feel great about yourself.
To lose your love handles, you have to do something. Moping and whining all day about them won't make them go away. This means you have to take charge and find a routine that works for you. Once you find a routine, you have to stick to it until you are getting the results that you want. You have to have dedication to losing them. When you are ready to put effort and time into losing your love handles, you will thank yourself for it in the long run.
If you have tried to lose your love handles in the past, you are probably extremely frustrated by now, especially if they have not gone away or if you have made little progress. Unfortunately there isn't a magic pill that you can take that will melt them away. There isn't a specific exercise that you can do each day that targets just your love handles. In order to lose your love handles, you want to exercise more and change your diet. Here are a few tips for you to use so that you can be on your way to losing your love handles.
1. The first thing you can do is to start walking. Walking is one of the best exercises you can do that will help you get rid of your love handles. Walking helps burn a lot of calories, which means burning fat, especially the fat located around your waist. The best thing about walking is that it is something you can do without changing too much of your daily life. If you are used to taking an elevator each day, try taking the stairs instead. When you go to work, instead of parking extremely close to the parking lot, try parking farther away so that you have a longer distance to walk. When you go to the store or mall, you can also practice this. When you get home, try going for a brisk walk that lasts about 20-30 minutes.
2. Another thing you can do is increase how much protein you take in while also decreasing the amount of calories and carbohydrates you eat each day. This is probably the more difficult part. You can find many recipes that are low-carb if you're willing to take a little time and look for them. Try staying away from the processed junk food that is so prevalent in our society today.
Is there an Exercise Plan that can help you to lose your love handles fast? To find out now click here http://www.ExerciseOften.com
Article Source
Exciting Revelations Regarding Green Tea and Cancer!
How many of your friends or family have passed from cancer? Is it now the "c" word in your family? If you are ready to make some real changes in your life to help prevent this dreaded disease, then you need to read this article about green tea and cancer!
How is it that preventing something as destructive as this disease can be as easy as drinking this brew? Well, it does make sense when you think about the fact that most pharmaceuticals are derived from plants just like the Camellia sinesis plant. For centuries, the Asians have been enjoying the many medicinal qualities, and now we can too along with all of the benefits!
How Does It Work?
The scientists have been working hard and new information seems to be pouring out every day. I think they have only begun to truly understand all of the benefits. What do we know to date, though? I have simplified the explanation so that you can better understand. Benefits include:
* An increased ability to detoxify cancerous cells with enhanced enzymes
* Increase in our genes' ability to cause bad cells to self destruct
* Decrease the available blood supplies that feed these bad cells
* An increased ability to have cancerous cells return to normal states
All of this information brings us back to increased health and a lower incidence of cancer!
How Does It Come?
If you are all ready to sign on the dotted line like I have, then the next logical questions is how does it come? Well, the obvious is in leaves which can be steamed and enjoyed. Another form is in extract which can be incorporated into baked goods and various beauty products. You can also incorporate this herb into your daily life by supplement. Unlike with the leaf, you have greater control over its contents and quality. When I am adding something into my daily life that has the ability to increase my life expectancy, I want to make sure it is the best product I can buy. With supplements, I can control the quality and quantity easier than with tea.
How Much Do I Take?
While reports vary as to how much you will need to consume in order to profit from the health benefits, it is estimated that you will need to drink up to 10 cups per day. There are approximate 240-320mg of polyphenols in 3 cups of brew. The typical daily dosage can therefore range between 900-1,000mg.
If you have decided that today is the day that you get control of your life and would like additional information on green tea and cancer or you would like to know more about the supplement I have found to contain a superior dosage, please visit my website today. I know I want to increase the quality of my health and life. Do you?
Article Source
How is it that preventing something as destructive as this disease can be as easy as drinking this brew? Well, it does make sense when you think about the fact that most pharmaceuticals are derived from plants just like the Camellia sinesis plant. For centuries, the Asians have been enjoying the many medicinal qualities, and now we can too along with all of the benefits!
How Does It Work?
The scientists have been working hard and new information seems to be pouring out every day. I think they have only begun to truly understand all of the benefits. What do we know to date, though? I have simplified the explanation so that you can better understand. Benefits include:
* An increased ability to detoxify cancerous cells with enhanced enzymes
* Increase in our genes' ability to cause bad cells to self destruct
* Decrease the available blood supplies that feed these bad cells
* An increased ability to have cancerous cells return to normal states
All of this information brings us back to increased health and a lower incidence of cancer!
How Does It Come?
If you are all ready to sign on the dotted line like I have, then the next logical questions is how does it come? Well, the obvious is in leaves which can be steamed and enjoyed. Another form is in extract which can be incorporated into baked goods and various beauty products. You can also incorporate this herb into your daily life by supplement. Unlike with the leaf, you have greater control over its contents and quality. When I am adding something into my daily life that has the ability to increase my life expectancy, I want to make sure it is the best product I can buy. With supplements, I can control the quality and quantity easier than with tea.
How Much Do I Take?
While reports vary as to how much you will need to consume in order to profit from the health benefits, it is estimated that you will need to drink up to 10 cups per day. There are approximate 240-320mg of polyphenols in 3 cups of brew. The typical daily dosage can therefore range between 900-1,000mg.
If you have decided that today is the day that you get control of your life and would like additional information on green tea and cancer or you would like to know more about the supplement I have found to contain a superior dosage, please visit my website today. I know I want to increase the quality of my health and life. Do you?
Article Source
2 Tips For Easy Weight Loss - Quick Weight Loss Tips to Stop Food Cravings and Start Exercising
Here are two weight loss tips for overweight men and women who are STRUGGLING to lose some weight. I'm going to share with you a 2-STEP APPROACH to losing weight that will get you started on the road to your ideal weight.
2 Tips for Easy Weight Loss
1. Start a simple exercise routine.
Every other day take a brisk walk every other day for 20-30 minutes. If you are in good shape and feel up to it - you may alternate walking with running. Just walk for 3 minutes, then run for 30 seconds or 1 minute - or however long you feel like. End the session with 5 minutes of walking. You will feel refreshed and energized.
On alternate days, do a simple exercise routine: squat up and down as quickly as you can for 5 minutes. Do this in sets of 20 squats with a short break between sets. Squats are great exercise that uses large muscles in your legs, abs and butt, burning a lot of calories. You may hold dumbbells in your hands for greater intensity.
2. Add vegetable soups and salads to your daily menu.
Learn to prepare at least one basic soup recipe with variety of vegetables. Prepare a big pot of soup once a week and store it in the fridge or freeze. Whenever you feel hungry and feel you need a snack - eat a cup of soup.
Eat at least one big salad every day. Now, when I say a salad - I mean some fresh, raw vegetables chopped and mixed together with some lemon juice. Do not make it a full meal by adding cheese, meat, oil, and croutons. You may want to add some berries or other fruits, or blend a tomato with some herbs to make a dressing. Keep it simple.
If eating a big salad is not your thing, you may try DRINKING it. Yes, that's right. This is a very popular trend lately - making GREEN SMOOTHIES from various greens (spinach, lettuce, kale, etc.), fruits and vegetables, blended together in a blender to produce a delicious, liquid, drinkable salad. Try spinach with bananas and strawberries; romaine lettuce, celery and blueberries; or spinach with apples, banana, and some lemon or lime juice. Green smoothies are also a great way to reduce cravings for junk foods.
If you are struggling to lose some weight quickly, what you truly need is a COMMON SENSE GUIDE that will steer you in the right direction.
To find out more about how you can eat more and lose more, read about fastest way to lose weight and begin to make things happen TODAY. Imagine yourself within just 7 days, starting to see results, and in 30 days, the results may truly surprise you.
If you're truly serious about shedding those pounds, and are wondering how to stop food cravings, then read my blog and use the common sense advice that you find there. This is NOT A FAD DIET, NO GIMMICKS, NO PILLS OR EXPENSIVE SUPPLEMENTS, just common sense advice you can use EVERY DAY.
Article Source
2 Tips for Easy Weight Loss
1. Start a simple exercise routine.
Every other day take a brisk walk every other day for 20-30 minutes. If you are in good shape and feel up to it - you may alternate walking with running. Just walk for 3 minutes, then run for 30 seconds or 1 minute - or however long you feel like. End the session with 5 minutes of walking. You will feel refreshed and energized.
On alternate days, do a simple exercise routine: squat up and down as quickly as you can for 5 minutes. Do this in sets of 20 squats with a short break between sets. Squats are great exercise that uses large muscles in your legs, abs and butt, burning a lot of calories. You may hold dumbbells in your hands for greater intensity.
2. Add vegetable soups and salads to your daily menu.
Learn to prepare at least one basic soup recipe with variety of vegetables. Prepare a big pot of soup once a week and store it in the fridge or freeze. Whenever you feel hungry and feel you need a snack - eat a cup of soup.
Eat at least one big salad every day. Now, when I say a salad - I mean some fresh, raw vegetables chopped and mixed together with some lemon juice. Do not make it a full meal by adding cheese, meat, oil, and croutons. You may want to add some berries or other fruits, or blend a tomato with some herbs to make a dressing. Keep it simple.
If eating a big salad is not your thing, you may try DRINKING it. Yes, that's right. This is a very popular trend lately - making GREEN SMOOTHIES from various greens (spinach, lettuce, kale, etc.), fruits and vegetables, blended together in a blender to produce a delicious, liquid, drinkable salad. Try spinach with bananas and strawberries; romaine lettuce, celery and blueberries; or spinach with apples, banana, and some lemon or lime juice. Green smoothies are also a great way to reduce cravings for junk foods.
If you are struggling to lose some weight quickly, what you truly need is a COMMON SENSE GUIDE that will steer you in the right direction.
To find out more about how you can eat more and lose more, read about fastest way to lose weight and begin to make things happen TODAY. Imagine yourself within just 7 days, starting to see results, and in 30 days, the results may truly surprise you.
If you're truly serious about shedding those pounds, and are wondering how to stop food cravings, then read my blog and use the common sense advice that you find there. This is NOT A FAD DIET, NO GIMMICKS, NO PILLS OR EXPENSIVE SUPPLEMENTS, just common sense advice you can use EVERY DAY.
Article Source
Omega 3 Fish Oil - How to Find the Best Fish Oil Supplements
The importance of regular consumption of omega 3 fish oil is no longer in doubt; omega3 is proven to be vital to our general well being. Unfortunately, many people are still deficient in this important nutrient today.
Omega3 is an essential fatty acid (EFA); this means that your body needs it but cannot synthesize it. So, you can only get it through your foods and by supplementation. The problem is that our modern diets lack most of the vital nutrients we need; hence you need to make up for the shortfall of what you get from your foods with omega 3 fish oil supplements.
However, you need to be careful when buying omega 3 fish oil supplements; this is because most of the brands on the market are substandard. It is important to note that the dietary supplements industry is not regulated as the drug industry; hence, it is not unusual to find ineffective or unsafe brands on the market.
The good news is that if you know what to look for, you will not fall prey to those substandard brands; therefore, this article is going to give you some information that will help you find good quality fish oil supplements.
The first thing you need to avoid is impure fishoil; fish is the best source of omega-3 but it also contains impurities such as mercury, PCBs and other contaminants due to pollutions in our water ways. Hence, you need to make sure that the omega 3 fish oil supplement you are buying is pure and safe for your consumption.
There are different methods of purification used by manufacturers, but molecular distillation is proven to remove the impurities from the oil.
You should also ensure that the supplement contains enough dha; the benefits of omega3 are basically derived from dha and epa but dha is more important. Your body can turn dha to epa but cannot do the opposite. It is recommended that you buy a supplement that contains double quantity of dha than epa; one capsule of 1000mg of fishoil should contain at least 250mg of dha.
In conclusion, for efficacy and more benefits, make sure that your omega 3 fish oil supplement contains enough dha; for purity and safety purposes, make sure that it is molecularly distilled.
Article Source
Omega3 is an essential fatty acid (EFA); this means that your body needs it but cannot synthesize it. So, you can only get it through your foods and by supplementation. The problem is that our modern diets lack most of the vital nutrients we need; hence you need to make up for the shortfall of what you get from your foods with omega 3 fish oil supplements.
However, you need to be careful when buying omega 3 fish oil supplements; this is because most of the brands on the market are substandard. It is important to note that the dietary supplements industry is not regulated as the drug industry; hence, it is not unusual to find ineffective or unsafe brands on the market.
The good news is that if you know what to look for, you will not fall prey to those substandard brands; therefore, this article is going to give you some information that will help you find good quality fish oil supplements.
The first thing you need to avoid is impure fishoil; fish is the best source of omega-3 but it also contains impurities such as mercury, PCBs and other contaminants due to pollutions in our water ways. Hence, you need to make sure that the omega 3 fish oil supplement you are buying is pure and safe for your consumption.
There are different methods of purification used by manufacturers, but molecular distillation is proven to remove the impurities from the oil.
You should also ensure that the supplement contains enough dha; the benefits of omega3 are basically derived from dha and epa but dha is more important. Your body can turn dha to epa but cannot do the opposite. It is recommended that you buy a supplement that contains double quantity of dha than epa; one capsule of 1000mg of fishoil should contain at least 250mg of dha.
In conclusion, for efficacy and more benefits, make sure that your omega 3 fish oil supplement contains enough dha; for purity and safety purposes, make sure that it is molecularly distilled.
Article Source
How to Lose Fat in Your Face - Tips For a Slimmer Face
As a person puts on weight, one of the fist places it shows is in the face. Fat loves to store itself under the cheeks and chin, hence the reason for double chins and chubby cheeks.
I will agree that chubby cheeks looks cute on a small minority of folks but for the vast majority, it is an unwanted factor.
And don't get me started on double chins! Nobody wants a double chin and those who have them will try all kinds of tricks to hide that area. Many even consider surgery just to get rid of it.
Knowing how to lose fat in the face is a crucial question that many people look high and low for answers. It may not be easy but it also id not that difficult to achieve less fat on the face. It just requires some self discipline to stick to a few rules.
To begin with, you need to realise that to lose fat from the face, you have to lose it from the whole body. Trying to lose fat in just one area is impossible. Aim to reduce the fat stores in your entire body and the fat in your face will lessen.
By exercise and good workouts, you will be able to burn calories and fat quicker. Activities that raise the heart rate such as jogging, swimming, skating, cycling or team sports are great. Even long walks at a good pace will help if you wish to do something at a lower level.
Your food intake is key. Be aware of how many calories you are eating every day and try not to consume too many high fat/sugar foods. Eating fresh fruit and vegetables which are rich in fiber and low in fat and sugar should play a part in your diet.
Learn to drink water throughout the day. If you don't like the taste of plain water, you can buy water in different flavors. Hydrating your body with at least 2 liters of water over the course of the day will help reduce any bloating in your face and helps the digestion passage of your food.
Be aware of the amount of salt you consume. Having too much salt can lead to a retention of water in your body, which in turn makes your face look bloated.
And if you want to pamper yourself, treat yourself to a facial massage by a qualified person. This will help to increase the circulation and metabolism in your face which should give it a more toned appearance.
Article Source
I will agree that chubby cheeks looks cute on a small minority of folks but for the vast majority, it is an unwanted factor.
And don't get me started on double chins! Nobody wants a double chin and those who have them will try all kinds of tricks to hide that area. Many even consider surgery just to get rid of it.
Knowing how to lose fat in the face is a crucial question that many people look high and low for answers. It may not be easy but it also id not that difficult to achieve less fat on the face. It just requires some self discipline to stick to a few rules.
To begin with, you need to realise that to lose fat from the face, you have to lose it from the whole body. Trying to lose fat in just one area is impossible. Aim to reduce the fat stores in your entire body and the fat in your face will lessen.
By exercise and good workouts, you will be able to burn calories and fat quicker. Activities that raise the heart rate such as jogging, swimming, skating, cycling or team sports are great. Even long walks at a good pace will help if you wish to do something at a lower level.
Your food intake is key. Be aware of how many calories you are eating every day and try not to consume too many high fat/sugar foods. Eating fresh fruit and vegetables which are rich in fiber and low in fat and sugar should play a part in your diet.
Learn to drink water throughout the day. If you don't like the taste of plain water, you can buy water in different flavors. Hydrating your body with at least 2 liters of water over the course of the day will help reduce any bloating in your face and helps the digestion passage of your food.
Be aware of the amount of salt you consume. Having too much salt can lead to a retention of water in your body, which in turn makes your face look bloated.
And if you want to pamper yourself, treat yourself to a facial massage by a qualified person. This will help to increase the circulation and metabolism in your face which should give it a more toned appearance.
Article Source
What is a Collagen and How Long Does Collagen Last?
Collagen is the tissue that connects and supports other body tissues, such as skin, bone, tendons and cartilage. It is the most abundant protein molecule in the body making up between 25% and 35% of the total protein content.
Because collagen provides a strong support system for the skin and body it is also important in the anti-aging movement. When this support system is lost it results in wrinkles, sagging loose skin and an appearance of increasing age.
In fact, it is referred as the glue to holds the body together. Quite literally, the body would fall apart if there were no collagen.
Young skin, high in collagen and keratin provides the skin with strength and flexibility, is resilient to the environmental toxins and waste products it encounters every single day.
Researchers at manufacturing companies, in an effort to take advantage of the effects of collagen on the skin, are developing ways to stimulate the production of collagen. So, individuals will be able to fight the visible signs of aging.
Collagen molecules are packed together and account for three quarters of the dry weight of skin. The skin is the largest organ in the body. It is also responsible for the strength to resist damage and is produced by fibroblasts found scattered throughout the dermis.
Each year a person ages these cellular proteins clump together or change shape. These changes keep the proteins from properly doing their job and can results in the loss of firmness to body tissue.
Manufacturers of skin care products, and their researchers, know that an important target for wrinkle reduction and prevention is to reduce the breakdown of collagen in the skin and increase the supply. Some recent research and advancements in technology have made this goal closer to achievement than ever before.
Researchers, working with nutritionists, have found ways of stimulating the body's fibroblasts to produce more collagen. This can partially reversed the process and improve the texture of the skin.
Also researchers have found that vitamin C is an integral part of the process and that by adding it they can dramatically increase the synthesis of collagen. Vitamin C is an anti-oxidant which helps reduce damage caused by free radicals and apparently has an important role in the production of collagen.
However vitamin C taken orally has very little benefit to the reduction of wrinkles because the body uses it in order of priority and the priority for survival is not to decrease the visible effects of aging.
In order to have significant benefit it should be used topically, directly to the area in which it is needed. Vitamin C taken orally will also help to boost the immune system of the body and create an environment where synthesis of collagen throughout the body will be more effective.
Another negative effect to collagen production is photoaging. These are changes made to the skin after just a few minutes of exposure to the sun's rays.
UVA and UVB lights have a negative effect on the production of collagen and results in a person who appears to have stretched, loose skin with a blotchy complexion and an increased risk of skin cancer.
Photo aging occurs over a period of years and not just in one sitting. Think of the repeated exposure that your left arm gets as you sit in the driver seat of your car. Without adequate sun protection the skin loses its ability to repair any damage accumulates.
This damage breaks down the collagen and reduces the amount of new collagen that the body can produce. Without SPF 30 or greater people who live in sunny areas such as Florida or Arizona, can show signs of photo aging as early as their late 20s.
Cosmetologists and researchers have developed the use of UV photography to see the damage which has accumulated beneath the skin surface and is invisible to the naked eye. Because of the length of time needed for this damage to become visible most people are completely surprised by the amount of aging a UV camera will illuminate.
Article Source
Because collagen provides a strong support system for the skin and body it is also important in the anti-aging movement. When this support system is lost it results in wrinkles, sagging loose skin and an appearance of increasing age.
In fact, it is referred as the glue to holds the body together. Quite literally, the body would fall apart if there were no collagen.
Young skin, high in collagen and keratin provides the skin with strength and flexibility, is resilient to the environmental toxins and waste products it encounters every single day.
Researchers at manufacturing companies, in an effort to take advantage of the effects of collagen on the skin, are developing ways to stimulate the production of collagen. So, individuals will be able to fight the visible signs of aging.
Collagen molecules are packed together and account for three quarters of the dry weight of skin. The skin is the largest organ in the body. It is also responsible for the strength to resist damage and is produced by fibroblasts found scattered throughout the dermis.
Each year a person ages these cellular proteins clump together or change shape. These changes keep the proteins from properly doing their job and can results in the loss of firmness to body tissue.
Manufacturers of skin care products, and their researchers, know that an important target for wrinkle reduction and prevention is to reduce the breakdown of collagen in the skin and increase the supply. Some recent research and advancements in technology have made this goal closer to achievement than ever before.
Researchers, working with nutritionists, have found ways of stimulating the body's fibroblasts to produce more collagen. This can partially reversed the process and improve the texture of the skin.
Also researchers have found that vitamin C is an integral part of the process and that by adding it they can dramatically increase the synthesis of collagen. Vitamin C is an anti-oxidant which helps reduce damage caused by free radicals and apparently has an important role in the production of collagen.
However vitamin C taken orally has very little benefit to the reduction of wrinkles because the body uses it in order of priority and the priority for survival is not to decrease the visible effects of aging.
In order to have significant benefit it should be used topically, directly to the area in which it is needed. Vitamin C taken orally will also help to boost the immune system of the body and create an environment where synthesis of collagen throughout the body will be more effective.
Another negative effect to collagen production is photoaging. These are changes made to the skin after just a few minutes of exposure to the sun's rays.
UVA and UVB lights have a negative effect on the production of collagen and results in a person who appears to have stretched, loose skin with a blotchy complexion and an increased risk of skin cancer.
Photo aging occurs over a period of years and not just in one sitting. Think of the repeated exposure that your left arm gets as you sit in the driver seat of your car. Without adequate sun protection the skin loses its ability to repair any damage accumulates.
This damage breaks down the collagen and reduces the amount of new collagen that the body can produce. Without SPF 30 or greater people who live in sunny areas such as Florida or Arizona, can show signs of photo aging as early as their late 20s.
Cosmetologists and researchers have developed the use of UV photography to see the damage which has accumulated beneath the skin surface and is invisible to the naked eye. Because of the length of time needed for this damage to become visible most people are completely surprised by the amount of aging a UV camera will illuminate.
Article Source
Believe it Or Not - The Best Way to Lose Weight is to Write
It has been scientifically researched and the results are in. There is one single measure that researchers have discovered which correlates to weight loss success. If you watch this one measurement you can tell whether someone will be successful in their fat loss program.
What is the one single best predictor of dieting success? Writing.
I'm not talking about writing fiction stories or writing articles for newspapers. If that were the case you'd never see an overweight newspaper editor! I'm talking about writing in a journal. Not just any journal, but a diet journal (or you can call it a weight loss journal - you can even call it a diary if you want to!).
Researchers have found out that of all the things they can quantify and measure about dieters, the one thing that they can say with great certainty is this - people who write down their daily food and exercise amounts succeed at losing weight at a much higher success rate than those who do not keep a journal.
What should you put in your daily food log? Everything that you eat. Everything! That means even the little 10 calorie Lifesaver candy that you ate... and perhaps you forgot that you didn't eat just one Lifesaver, but you ended up having 7 of them throughout the day (which adds up to 70 calories).
The real value of the daily food and exercise log is that you can plainly see where the loopholes are in your diet plan. If you're eating 10 Lifesaver candies in a day, then you're adding 100 "empty" calories to your daily food intake. That's a little bit less than one pound of extra fat on your body each month!
You've heard the term "nickled and dimed to death!" right? This is the same concept for diet plans.
If you want to lose that extra weight, then do yourself a favor and determine right now that you will develop a new habit - daily writing in your food and exercise log. This habit is the key to your weight loss success - and it doesn't involve eating or exercising... just writing about eating or exercising.
Once you develop the habit of daily writing in your food log, you'll find that it actually helps to keep you motivated to stay on your diet and exercise plan. Why? Because you want to watch those numbers improve! If you've been on a winning streak for 2 weeks, those great numbers in your weight loss journal motivate you to keep it up. And when its time to cheat on your diet, you're more likely to keep the portions really small because you don't want to ruin your success.
To further accelerate your fat loss, you must record all of the physical activities that you do each day. Little things like taking the stairs instead of the escalator or parking far away in the parking lot and then walking in to the store or to work - each of these things add up quickly to your daily exercise goals. Just like the Lifesavers that ganged up on you and quickly added up to 70 calories before you knew it - lots of little extra activities can add to extra calories burned very quickly.
When you combine the small things you do daily to reduce calories and to increase activity, you will find that you're losing fat at a good pace! Before you know it, you've lost 5 or 10 pounds! Wow! That's exciting!
And the key to the whole thing? Writing in your daily food and exercise logbook.
Learn how to maximize your daily diet log by signing up for a free fat-burning mini-course and reading this story about the Best Way To Lose Weight.
Jonathan Ling is a normal guy who lost 30 pounds and learned how to keep it off. During college he was a fit, trim, muscular guy who had a hard time gaining weight. After college, marriage and children, he was a formerly fit guy who had become overweight, out of shape and very busy. After losing 30 pounds, now he shares his experience and wisdom to help others lose weight and feel great - and enjoy life!
Visit Jonathan's website: LoseWeightFeelGreat411.com
Follow him on Twitter: @lwfg411.
Article Source
What is the one single best predictor of dieting success? Writing.
I'm not talking about writing fiction stories or writing articles for newspapers. If that were the case you'd never see an overweight newspaper editor! I'm talking about writing in a journal. Not just any journal, but a diet journal (or you can call it a weight loss journal - you can even call it a diary if you want to!).
Researchers have found out that of all the things they can quantify and measure about dieters, the one thing that they can say with great certainty is this - people who write down their daily food and exercise amounts succeed at losing weight at a much higher success rate than those who do not keep a journal.
What should you put in your daily food log? Everything that you eat. Everything! That means even the little 10 calorie Lifesaver candy that you ate... and perhaps you forgot that you didn't eat just one Lifesaver, but you ended up having 7 of them throughout the day (which adds up to 70 calories).
The real value of the daily food and exercise log is that you can plainly see where the loopholes are in your diet plan. If you're eating 10 Lifesaver candies in a day, then you're adding 100 "empty" calories to your daily food intake. That's a little bit less than one pound of extra fat on your body each month!
You've heard the term "nickled and dimed to death!" right? This is the same concept for diet plans.
If you want to lose that extra weight, then do yourself a favor and determine right now that you will develop a new habit - daily writing in your food and exercise log. This habit is the key to your weight loss success - and it doesn't involve eating or exercising... just writing about eating or exercising.
Once you develop the habit of daily writing in your food log, you'll find that it actually helps to keep you motivated to stay on your diet and exercise plan. Why? Because you want to watch those numbers improve! If you've been on a winning streak for 2 weeks, those great numbers in your weight loss journal motivate you to keep it up. And when its time to cheat on your diet, you're more likely to keep the portions really small because you don't want to ruin your success.
To further accelerate your fat loss, you must record all of the physical activities that you do each day. Little things like taking the stairs instead of the escalator or parking far away in the parking lot and then walking in to the store or to work - each of these things add up quickly to your daily exercise goals. Just like the Lifesavers that ganged up on you and quickly added up to 70 calories before you knew it - lots of little extra activities can add to extra calories burned very quickly.
When you combine the small things you do daily to reduce calories and to increase activity, you will find that you're losing fat at a good pace! Before you know it, you've lost 5 or 10 pounds! Wow! That's exciting!
And the key to the whole thing? Writing in your daily food and exercise logbook.
Learn how to maximize your daily diet log by signing up for a free fat-burning mini-course and reading this story about the Best Way To Lose Weight.
Jonathan Ling is a normal guy who lost 30 pounds and learned how to keep it off. During college he was a fit, trim, muscular guy who had a hard time gaining weight. After college, marriage and children, he was a formerly fit guy who had become overweight, out of shape and very busy. After losing 30 pounds, now he shares his experience and wisdom to help others lose weight and feel great - and enjoy life!
Visit Jonathan's website: LoseWeightFeelGreat411.com
Follow him on Twitter: @lwfg411.
Article Source
Subscribe to:
Posts (Atom)
Archives
