Blueprint For a Balanced Diet

There is still no 'one' food or magic pill that contains all the nutrients we need, so it is up to us to make sure that every day, we take in as many of the right foods in the right proportions to give our bodies all the nutrition it needs. There are up to 16 different minerals and 13 separate vitamins to maintain our proper functions and health. There is no need to ban any one type of food, but you do need to keep in mind the food pyramid so you can easily remember how much of any food group you should consume.

If you imagine that the pyramid has four distinct layers with the biggest layer on the bottom being what you should eat the most of; this layer is the carbohydrates group. Breads, potatoes cereal and grains are the main source of complex carbohydrates and will fill you up, so you will find yourself eating less of the wrong foods. Carb's are a great source of calcium, iron, B vitamins and fiber.

The next level is all the live flora; being the fruits and vegetables, this is where we get most of our vitamin C. These foods should form the backbone of your diet. They are nutrient rich and packed with folate, carotenes, vitamins and fiber. Try to eat a mix of both raw and cooked vegetables as some like tomatoes and carrots, are more beneficial cooked.

The next level is the protein level, the best lsources are from dairy and meat, moderate portions of these important foods are essential. Dairy also supplies calcium for maximum bone and teeth strength and along with meat is a large source of protein. Meat is also important for iron, zinc and B vitamins especially B12.

At the very top of the pyramid are the fatty and sugary foods. Eat the least of these foods. Try to replace butter and margarine with healthy fats like olive oil and try to satisfy your sweet tooth with fruit instead of junk food.

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