Omega 3 Fish Oil - How to Find the Best Fish Oil Supplements

The importance of regular consumption of omega 3 fish oil is no longer in doubt; omega3 is proven to be vital to our general well being. Unfortunately, many people are still deficient in this important nutrient today.

Omega3 is an essential fatty acid (EFA); this means that your body needs it but cannot synthesize it. So, you can only get it through your foods and by supplementation. The problem is that our modern diets lack most of the vital nutrients we need; hence you need to make up for the shortfall of what you get from your foods with omega 3 fish oil supplements.

However, you need to be careful when buying omega 3 fish oil supplements; this is because most of the brands on the market are substandard. It is important to note that the dietary supplements industry is not regulated as the drug industry; hence, it is not unusual to find ineffective or unsafe brands on the market.

The good news is that if you know what to look for, you will not fall prey to those substandard brands; therefore, this article is going to give you some information that will help you find good quality fish oil supplements.

The first thing you need to avoid is impure fishoil; fish is the best source of omega-3 but it also contains impurities such as mercury, PCBs and other contaminants due to pollutions in our water ways. Hence, you need to make sure that the omega 3 fish oil supplement you are buying is pure and safe for your consumption.

There are different methods of purification used by manufacturers, but molecular distillation is proven to remove the impurities from the oil.

You should also ensure that the supplement contains enough dha; the benefits of omega3 are basically derived from dha and epa but dha is more important. Your body can turn dha to epa but cannot do the opposite. It is recommended that you buy a supplement that contains double quantity of dha than epa; one capsule of 1000mg of fishoil should contain at least 250mg of dha.

In conclusion, for efficacy and more benefits, make sure that your omega 3 fish oil supplement contains enough dha; for purity and safety purposes, make sure that it is molecularly distilled.



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